Everyone likes to eat different food. Many people are veg and many people are non-veg, but people believe that non-veg should be eaten to get high protein. Today we will tell you about the things that will give you plenty of protein.
- Beans and Latin are rich in protein. You can also eat sprouted beans like salad, soup, chaat etc.
- Dry fruit is rich in fiber, minerals, vitamin E and omega-3 fatty acids. You can eat cashew nuts, almonds, raisins, walnuts, peanuts, pistachios, etc.
- Cheese is a rich protein diet. Do eat cheese vegetable or salad once a day.
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