Avoid calcium deficiency easily by consuming these things

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Due to lack of calcium, bones become weak and the body is also not healthy. Calcium is essential for the development of bones and muscles. Today we will tell you what things you can take to overcome calcium deficiency.

  • Amla has a high amount of calcium. To remove calcium deficiency, you must consume gooseberry jam.
  • First boil a glass of water. Then add 1-2 pieces of ginger and boil it well. Then filter and drink this water.
  • Sesame seeds are very beneficial to overcome calcium deficiency. You can consume sesame in soup and salad.


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