Karonda is an excellent nutritious fruit. The intake of about 100 grams of cranberry berry provides 18% vitamin C, 18% manganese, 18% fiber and 8% vitamin E of daily requirement. It is very rich and is a very rich source of vitamin C. Vitamin C increases immunity in the body greatly. Vitamin C is also very helpful in the absorption of iron.
• Plenty of fiber is found in karonde, due to which its intake keeps the stomach full for a very long time, due to which there is no feeling of hunger again and again.
• Consumption of karonde is also very beneficial for the brain, due to its intake, both the mind and memory are greatly accelerated.
• Karonde contains a lot of antioxidants and phytochemicals that make the body’s immune power completely strong, so that our body is always completely safe from diseases.
• Karonde contains plenty of proanthocyanidins with a lot of nutrients which is very helpful in keeping teeth away from bacteria.