Consumption of gooseberry is very beneficial for health


Karonda is an excellent nutritious fruit. The intake of about 100 grams of cranberry berry provides 18% vitamin C, 18% manganese, 18% fiber and 8% vitamin E of daily requirement. It is very rich and is a very rich source of vitamin C. Vitamin C increases immunity in the body greatly. Vitamin C is also very helpful in the absorption of iron.

• Plenty of fiber is found in karonde, due to which its intake keeps the stomach full for a very long time, due to which there is no feeling of hunger again and again.

• Consumption of karonde is also very beneficial for the brain, due to its intake, both the mind and memory are greatly accelerated.

• Karonde contains a lot of antioxidants and phytochemicals that make the body’s immune power completely strong, so that our body is always completely safe from diseases.

• Karonde contains plenty of proanthocyanidins with a lot of nutrients which is very helpful in keeping teeth away from bacteria.

Previous articleTake special care of your heart in winter season, know how!


Please enter your comment!
Please enter your name here