Do not use the smartphone at night even by mistake, know why

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Smartphone is becoming the need of every person in present time. Without this, many of your works remain incomplete. You definitely benefit greatly from the use of a smartphone, but using it in the dark of night can have the opposite effect on you. So let’s know about the disadvantages of using smartphones at night-

  • Some research suggests that if working on the smartphone’s screen for half an hour in the dark every day, then the eyes become dry. Not only this, due to its effect, the retina has a bad effect, as well as the eyesight starts to decrease. At the same time, the use of smartphones in the dark also has an opposite effect on other parts of the body. For example, if the smartphone is used before sleeping at night, it reduces the level of melatonin hormone in the body. Due to which you also have problems of sleeping. Also, due to this, the level of your body also increases significantly.
  • You might be surprised to know, but the use of mobile at night weakens your memory. Not only this, it also carries the risk of brain tumor.

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