Home Hea;th Do you also want to build a body like abs pack, then...
- Nowadays it is the desire of boys that their body is good so that girls are attracted by looking at their body. That’s why boys often turn to the gym and sweat heavily. But many times the boys do not get the desired results, in fact, along with exercising in the gym, it is also important that you do the exercise correctly.
- So try to identify your problem areas first. Problem areas are those where fat accumulates in our body. For this, you must first take fat loss training which includes cardio exercises. First of all, you should start from the beginning. Run flame intensity for the first few days, then gradually increase intensity.
- Insist on increasing your stamina first, then start weight training, but take care that under the supervision of a good trainer, do wet training. It is appropriate to do weight training three to four days a week, in the remaining days you can do cardio or running. Take protein powder only after a few days of exercise, if necessary. For this you can consult the trainer.