If the beginning of the morning is better then the whole day is better. In the same way, if you improve your morning breakfast, then your health will also be better throughout the day. If you eat unhealthy cheese in breakfast, then your whole day can be spent in trouble. Many symptoms such as gas, indigestion, headache, dizziness, uneasy feeling are the only reason for not having a good and nutritious breakfast in the morning. So remember that there must be some things in your daily breakfast. Let us know what are the things that you must include in your breakfast.
1- Be sure to include egg in your breakfast. You can eat egg in any form. You can eat it boiled or as its bhurji or egg sandwich. Remember that bread should be brown whenever you eat sandwiches.
2- Curd and honey should be consumed. They are full of antioxidants and are very healthy when eaten with oats, cornflakes or fruits.
3- Add fish to breakfast. Eating fish rich in omega fatty acids will keep you happy all day because this mood acts like a bed. Also, it protects against inflammation, heart disease, arthritis cancer.
4- Include any kind of fruit in your breakfast. Remember that it is better to eat it whole than juice. So that you get the Rafes too. If you cannot eat whole, then drink its juice.
5-Eat sprouted grains. If you have a gas problem, you boil it and eat it. Rajma, gram, Kabuli gram, moong etc. must be eaten. Sprout is rich in protein.