In today’s time it is seen that every other person is troubled by the problem of constipation. We do not take constipation problem seriously but let us tell you that you are at risk of heart attack due to constipation problem. Therefore, the disease of constipation should not be ignored. Today we are going to tell you some such tips, by adopting which you can get relief from constipation problem. So let’s know about these tips:
- Drink plenty of water to get rid of constipation. If you reduce water intake then other beverages like, juice etc. can be consumed.
- Add fiber-rich foods to your daily diet. Plenty of fiber is found in berries, green leafy vegetables, beans, legumes, unprocessed grains.
- Include magnesium-rich foods in your diet. They are very beneficial for occupation.
- Exercise is very important for a healthy body. You can also do yoga and pranayama.